Saturday, July 10, 2010

Time for Me

Saturday I gave up clothes - we had a yard sale, and it definitely feels good having a little less stuff. Starting Sunday, I'm giving up half an hour each day to myself. I'm going to start each day with 15 minutes of meditation and end each day the same way. I know 30 minutes isn't much, but I need to start small. I'm horrible about taking time for myself, but I hope to gradually increase the amount of time I spend on me each day. I'm going to eventually incorporate yoga into it as well. I did inversions twice today, and even though I'm hurting, I know it was good for me.

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